Oats Upma

Supply6 Oats Upma Recipe!

Supply6 Oats Upma Recipe!

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Supply6 Oats Upma Recipe! INGREDIENTS: ✔️ 1 cup Supply6 100% diet oats  ✔️ 1 tbsp oil  ✔️ 1 tsp mustard  ✔️ ½ tsp urad dal  ✔️ ½ tsp jeera / cumin  ✔️ few curry leaves  ✔️ 10 cashew / kaju, whole  ✔️ 1 inch ginger, finely chopped  ✔️ 2 chilli, slit  ✔️ ½ onion, finely chopped  ✔️ ½ carrot, finely chopped  ✔️ 5 beans, finely chopped  ✔️ ¼ capsicum, finely chopped  ✔️ 2 tbsp peas / matar  ✔️ ½ tsp turmeric  ✔️ ¾ tsp salt  ✔️ 1 cup water  ✔️ 2 tbsp coriander, finely chopped  ✔️ 2 tbsp coconut, grated  ✔️ 1 tbsp lemon juice  ✔️ 2 tbsp coconut, grated  ✔️ 1 tbsp lemon juice  INSTRUCTIONS: Firstly,…

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Turning workouts into a game – an effortless way to exist!

Turning workouts into a game – an effortless way to exist!

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Turning workouts into a game – an effortless way to exist!   A lot of people in the world have lost huge sparks in their life. One of them is to go out and play a sport or walk to the stores near them or even to take a stroll with neighbors in the evening. Where’s the time to take time for such things? Oh, and even If there was time, is there any space left in this tiny bubble that we are creating for ourselves in the form of cities? Modern lifestyles have…

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Supply6 Oats Idli Recipe 

Supply6 Oats Idli Recipe 

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INGREDIENTS 1 Cup Supply6 100% Diet Oats 3 tsp oil 1 tsp mustard ½ tsp urad dal 1 tsp chana dal ½ tsp cumin / jeera few curry leaves ½ tsp ginger paste 2 chilli, finely chopped 1 carrot, grated ¼ tsp turmeric ½ cup rava /semolina /suji, coarse ½ cup curd / yogurt 1 cup water 2 tbsp coriander, finely chopped ¾ tsp salt 7 cashew, halves ½ tsp eno fruit salt INSTRUCTIONS  Firstly, in a kadai heat 3 tsp oil and splutter…

#fitness #health #fit #supply6

Tips for effectively building muscle! 

Tips for effectively building muscle! 

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  Gymming is a hard job for many people. Why? The simple reason is that either they lack motivation or the other thing is that their results aren’t motivating enough. You may be lifting a 100kgs everyday but you can end with absolutely no gain in your muscle. Why does this happen? The reasons are…

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Why aren’t working people able to live a healthy life?

Why aren’t working people able to live a healthy life?

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Ah we all know we’re living in the 21st century and also know that the focus is on fulfilling your massive dreams. We know how hard each one of you working professionals are slogging it out at the office every day. Whether you eat or not, whether you work out or not, whatever happens, the…

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