One often confuses a vegan for a vegetarian, the words are similar, but they are worlds apart. A vegan diet refers to strictly adhering to eating not animal-based products, this means no meat, poultry, or seafood and no dairy products like curd, butter, cheese, etc. While most vegetarians enjoy eating paneer or cooking with butter, a vegan must stay away from such foods as well.
Several athletes and celebrities across the country have spoken about their conversion to such a diet. The Indian cricket team captain, Virat Kohli turned vegan nearly four months ago to improve his fitness level and has witnessed exceptional progress. Read more about his journey here.
Following Veganism in India?
Such a diet is hard to stick to in any part of the world and not just in India, but Indians love their dairy. From butter as a staple in every North Indians' breakfast to a bowl of curd South Indians eat with their meals. One cannot leave out the tall glasses of milk, buttermilk, or lassi we all enjoy in the summers.
Apart from the love people have for such foods, another major challenge will be to provide your body with adequate nutrition. Removal of animal and animal-based products implies that the person will not get the required amount of protein, calcium, etc. It is, therefore, essential to consult with a nutritionist and have a proper diet plan before hopping on the vegan bandwagon.
Once you do, these are vegan recipes you can follow to help your taste buds and being true to your diet.
Vegan Keto Diet
The Keto diet is associated with fish, meat, foul flesh, etc. People think that the keto diet is imperfect without all of this since it is the source of protein.
We must train a body such that it utilizes fats as a source of energy instead of carbohydrates. That is the reason why the keto diet plan is a low carbohydrate plan.
Carbohydrate is the primary source of energy and when we reduce the intake of carbohydrates the body automatically takes energy from other sources of the body. With more consumption and breakdown of fat, the body loses weight very quickly.
To increase the composition of fats and reduce the consumption of carbs in our Indian Keto Diet Plan, finding the right diet plan is important.
Rules to follow in Indian Vegan Keto Diet Plan for weight loss:
Restrict carbs: It helps in weight reduction.
Avoid sugar: If needed you can include Stevia in your Indian Vegan Keto Diet Plan for weight loss.
Fats: Coconut oil is easily digested, many plant-based substitutes are available in the market.
Multivitamins: If required use multivitamins, omega 3, calcium, and multi-minerals capsules to avoid any deficiency.
There are several ways to become healthier and provide your body with the nutrition your body needs. Going vegan is a step toward not just helping your body but also the animals around you, in turn, the environment.