Think that skipping a meal is a good approach to sustainable weight reduction? Sure, you'll eat fewer calories naturally, but there's a strong chance you'll give in to your desires and binge on bad foods, which may lead to a hazardous yo yo dieting cycle.
What is yo yo dieting exactly?
Weight cycling, commonly known as yo yo dieting, is a trend of losing and gaining weight. Yo yo dieting is considered to contribute to long-term weight issues and an increased risk of obesity.
Yo yo dieting might disrupt your resting metabolism, which is the rate at which your body burns calories to stay alive. Your body will store what it can and won't burn calories effectively since your meal timings are so erratic. If you skip meals, your hunger hormones may suffer as well. Your body may produce less leptin, the hunger hormone that suppresses appetite, making it more difficult to tell when you're full.
Is a yo yo diet beneficial or harmful?
- Over time, increased appetite leads to further weight gain:
Fat loss when dieting causes lower amounts of the hormone leptin, which helps you feel full.
Your fat reserves release leptin into the circulation under normal circumstances. This signals your body to consume less since energy resources are accessible.
Furthermore, when dieting, the body conserves energy by losing muscle mass.
- A higher amount of body fat:
During the weight gain phase of yo-yo dieting, fat is regained faster than muscle mass. This may lead your body fat percentage to grow over several yo yo dieting cycles.
- An increased risk of diabetes:
Yo yo diet has been related to an increased risk of type 2 diabetes. The abdomen is more prone than the arms, legs, or hips to acquiring diabetes. Those who gain weight on a diet are the most vulnerable.
- An Increased Heart Disease Risk:
Weight cycling has been linked to coronary artery disease, which is a narrowing of the arteries that feed the heart.
Even more than being overweight, gaining weight raises the risk of heart disease. In simple terms, weight growth and fluctuation raise the risk of heart disease. The larger the weight fluctuation, the higher the danger.
- Raises blood pressure:
Increased blood pressure is connected to weight gain, especially rebound or yo-yo weight gain after dieting.
To make matters worse, yo-yo dieting may in the future reduce the beneficial effects of weight reduction on blood pressure.
This impact can last for years, although it gradually fades.
- Muscle loss may occur:
Yo yo dieting cycles can cause muscle loss, which can deplete your muscular mass. To avoid muscle loss, exercise and consume high-quality protein sources.
Overall, a yo yo diet is bad for your health since it has a number of negative side effects on your body.
Now that you know what yo yo dieting is, you know that it is a cycle of short-term adjustments in food and activity. As a result, it only provides short-term advantages. So, try not to include it into your daily routine and instead focus on eating and living properly! Also, why not try Supply6, which contains all of the vital nutrients and will assist you in establishing a healthy lifestyle?