Ingredients of Supply6 Meal Powder
To consume a nutritionally complete meal requires a lot of planning. Some people even resort to choosing meal planners to customize their meals to ensure adequate nutritional intake.
“A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from fats and the rest from Dietary Fiber, Antioxidants and Phytochemicals.”
–Excerpt from ICMR’s Dietary Guidelines for Indians
Read on to know more about the ingredients that have gone into engineering our ready to consume health food that is fast, convenient and tasty.
Supply6 – Made with Real Food Ingredients and 100% Vegan
Supply6 has been designed keeping the dietary requirements of an average adult in mind. It contains all the essential nutrients in a single serving for breakfast, lunch or dinner. 49% of calories come from carbohydrates, 20% from proteins and 18.5% from fats.
Rice
Great source of vegan-based Protein. Rice is easily digested and has a great nutritional profile. It also does not contain lactose.
Sunflower Seeds
Great source of healthy fats. Sunflower seeds contain various vitamins, minerals and antioxidants. They promote heart health and is excellent for the skin.
Peas
Pea Protein is a high quality protein which is an extract of split peas. It is a great source of Iron. Aids in muscle growth and heart health
Peas
Pea Protein is a high quality protein which is an extract of split peas. It is a great source of Iron. Aids in muscle growth and heart health
Rice
Great source of vegan-based Protein. Rice is easily digested and has a great nutritional profile. It also does not contain lactose.
Sunflower Seeds
Great source of healthy fats. Sunflower seeds contain various vitamins, minerals and antioxidants. They promote heart health and is excellent for the skin.
Peas
Pea Protein is a high quality protein which is an extract of split peas. It is a great source of Iron. Aids in muscle growth and heart health
Oats
Great source of slow-release carbohydrates. They have a low glycemic index and keep up energy levels for a longer time. Apart from being a natural source of Carbohydrates, it contains various vitamins, minerals and antioxidants.
Coconuts
Healthy fats in coconut are known as medium-chain triglycerides (MCTs). They reduce the risk of cardiovascular diseases. Great source of energy. They contain fatty acids that fight bacterial growth. It also aids in weight management.
27 Vitamins & Minerals
Known as the Micronutrients – They are important constituents in one’s diet. They support overall health and keep all body functions normal. Each Vitamin/Mineral present in the Supply6 Meal performs different functions as shown in the table below.
Rice
Great source of vegan-based Protein. Rice is easily digested and has a great nutritional profile. It also does not contain lactose.
Sunflower Seeds
Great source of healthy fats. Sunflower seeds contain various vitamins, minerals and antioxidants. They promote heart health and is excellent for the skin.
Peas
Pea Protein is a high quality protein which is an extract of split peas. It is a great source of Iron. Aids in muscle growth and heart health.
Oats
Great source of slow-release carbohydrates. They have a low glycemic index and keep up energy levels for a longer time. Apart from being a natural source of Carbohydrates, it contains various vitamins, minerals and antioxidants.
Coconuts
Healthy fats in coconut are known as medium-chain triglycerides (MCTs). They reduce the risk of cardiovascular diseases. Great source of energy. They contain fatty acids that fight bacterial growth. It also aids in weight management.
27 Vitamins & Minerals
Known as the Micronutrients – They are important constituents in one’s diet. They support overall health and keep all body functions normal. Each Vitamin/Mineral present in the Supply6 Meal performs different functions as shown in the table below.
| Nutrient Name | Per Serving (100g) | RDA % | Benefits |
|---|---|---|---|
| Vitamin C | 20 mg | 50% | Acts as an antioxidant. Bolsters the immune system. Protects Eyes |
| Vitamin B1 | 0.48 mg | 40% | Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for nerve function. |
| Vitamin B2 | 0.56 mg | 40% | Helps convert food into energy. Needed for healthy skin, hair, blood, and brain |
| Vitamin B3 | 6.4 mg | 40% | Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system |
| Vitamin B6 | 0.8 mg | 40% | Helps make red blood cells. Influences cognitive abilities and immune function |
| Folic Acid | 80 mcg | 40% | Vital for new cell creation. May reduce heart disease risk and may also reduce risk for colon cancer. |
| Panthothenic acid (Vitamin B5) | 2 mg | 40% | Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin |
| Vitamin B12 | 0.5 mcg | 50% | Helps make red blood cells and DNA. |
| Vitamin A | 180 mcg | 30% | Plays an important role in bone growth and in the immune system. |
| Vitamin D3 | 200 IU | 30% | Used to treat and prevent bone disorders |
| Biotin (D- biotin) | 9 mcg | 30% | Helps maintain normal blood levels of calcium and phosphorus, which strengthen bones. Helps form teeth and bones. |
| Vitamin E (tocopherol) | 2.25 mg | 30% | Acts as an antioxidant. Good for eyes and may help prevent Cataract. |
| Vitamin K | 16.5 mcg | 30% | Activates proteins and calcium essential to blood clotting. May help prevent hip fractures |
| Sodium | 120 mg | 6% | Balances fluids in the body. Helps send nerve impulses. Needed for muscle contractions |
| Potassium | 360 mg | 12% | Balances fluids in the body. Helps maintain steady heartbeat and send nerve impulses. Needed for muscle contractions. |
| Chloride | 160 mg | 9% | Balances fluids in the body. A component of stomach acid, essential to digestion |
| Zinc | 3.6 mg | 30% | Helps form many enzymes and proteins and create new cells. |
| Magnesium | 68 mg | 20% | Needed for many chemical reactions in the body. Helps build bones and teeth |
| Manganese | 1.5 mg | 30% | Helps form bones. Helps metabolize amino acids, cholesterol, and carbohydrates |
| Iodine | 45 mcg | 30% | Part of thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents goiter. |
| Copper | 0.51 mg | 30% | Part of thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents goiter. |
| Selenium | 10 mcg | 25% | Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid hormone activity |
| Chromium | 15 mcg | 30% | Enhances the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose |
| Phosphorus | 80 mg | 13% | Helps build and protect bones and teeth. Part of DNA and RNA. Helps convert food into energy. |
| Iron | 5.1 mg | 30% | Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. |
| Molybednium | 13.5 mcg | 30% | Part of several enzymes, one of which helps ward off a form of severe neurological damage in infants that can lead to early death |
| Calcium | 120 mg | 20% | Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. |
