#fitness #health #fit #supply6

Tips for effectively building muscle! 

#fitness #health #fit #supply6 in

 

Gymming is a hard job for many people. Why? The simple reason is that either they lack motivation or the other thing is that their results aren’t motivating enough. You may be lifting a 100kgs everyday but you can end with absolutely no gain in your muscle. Why does this happen? The reasons are plenty, and varied but the solutions to it are also very much within our reach. Here, we have compiled a few things in order to help you have steady muscle growth.

How much weight and how many reps is best for building muscle?

  •  The number of reps in each workout is very crucial for muscle growth. In ideal conditions, 8-12 reps are recommended for effective endurance building in the muscle while one can also play around with the weight. Lower weights with about 8-12 reps can help stability in the muscle while not affecting it adversely to create soreness. 

How many sets per exercise are right for you? Single vs. multiple set training

  • The number of reps in each workout is very crucial for muscle growth. In ideal conditions, 8-12 reps are recommended for effective endurance building in the muscle while one can also play around with the weight. Lower weights with about 8-12 reps can help stability in the muscle while not affecting it adversely to create soreness.

How many sets per exercise are right for you? Single vs. multiple set training

  • Muscle growth requires slow and steady growth. In that light, having lower weights, and multiple sets becomes a crucial aspect in building not just endurance in the muscle but also integrity and memory in it to sustain heavier weights later on. 

How long should I rest between sets?

  • Rest is also hugely important in making life easier for you in your workouts. Without the required rest, life will be complicated without any reason. A good and consistent rest based on your body type and strength is needed to be maintained.

How many times a week should you do strength training?

  • The strength requires lot of effort and at the same time, ample rest. Hence it is best that one sticks to 2 days of it in a week while not crossing more than 3 times even if you’re feeling comfortable with it. 

How many weeks do you need to work out to see visible results?

  • Results are completely based on the type of body that you have and the kind of conditioning it has gone through over many years. It is best that one starts the workouts and then gauges by himself as to what works best. The keenness in you with directly be proportional to your results definitely, but at the same time, over working-out will be a huge detriment in the process. 

Make sure that you follow these points as a basic step to your muscle growth in order to sustain it for a long time. It is also important that you support it with the necessary nutrition – in the correct proportions. Supply6 is always there for the rescue. Wishing you the best of luck in trying these ways out. 

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