Stress is not something that people around you are inflicting on you – it is something that is cause because you are incapable of managing yourself. It requires balance and patience for you to analyse a situation rather than being stress about it. For that to happen, daily running or walking will work tremendously by way of stabilising your mind and ensuring clear thoughts.
Heart related diseases
Heart related diseases are kicking in at the age of 25 and it’s not a joke. Thanks to your coke and burger culture actually, which is making all the wrong things happen to you. One simple way to move away from heart problems is by carrying your own lunch from home. And if you stay alone and can’t get home-food, switching to a habit of eating organic and freshly made food instead of packed, fried food is the best solution.
One other major aspect of ill health that you are facing is fatigue. For no reason, there’s no energy in your body to go all out in work. This is where you need to bring into your lifestyle, a nutritional drink that will keep you on-the-go, all the time.