The female body is magical. It is a carrier and symbol of life in many cultures. Naturally, something as complex as the female body needs high levels of care and support. The most basic care for it comes from within, that is, through proper nutrition. Certain dietary habits must be followed to keep the body healthy. A fast-paced lifestyle has pushed everyone to overlook their food. For these reasons, lifestyle diseases like PCOS have become a common occurrence among women. PCOS is one of the leading causes of infertility in women. This is why it is essential to follow good dietary habits to help boost fertility.
Infertility in women is an issue that has become more prevalent over the years. Primary blame is to be put on the sedentary lifestyle and improper nutrition. It is self-explanatory that we must be healthy ourselves to give someone else a healthy life. If you have been questioning how to increase ovulation naturally or boost your fertility, this blog post is for you. In this blog post, we will be discussing 5 dietary habits that can help boost fertility.
- Have more fiber to boost your fertility: Eating a diet rich in fibers helps get the body rid of excess hormones. They bind estrogen in the intestines and eliminate it from the body as waste. Fibers are known to balance the blood-sugar levels and keep the digestive system healthy. Certain studies have shown that soluble fibers help lower estrogen and progesterone levels in the body. More studies have suggested that eating a highly fibrous diet can lower the risk of ovulatory infertility in women over 30.
- Lower your refined carb intake: Refined carbs work like poison in your body. Granted that not all carbs are bad, and they constitute an essential part of a balanced diet. However, refined carbs are the carbs you should maintain a distance from. Refined carbs cause frequent spikes in blood sugar levels. Chemically speaking, insulin is similar to the hormones in the ovaries. Hence, high insulin levels cause the body to think that it doesn't need to produce any reproductive hormones, hindering ovulation and egg maturation. Moreover, PCOS patients are at a high risk of developing insulin resistance and type 2 diabetes.
- Include more foods that are rich in antioxidants: Foods rich in antioxidants are the kinds of foods that increase fertility in women. Foods abundant in folate and zinc content are known to increase fertility in both men and women. Antioxidants remove free radicals that can cause potential harm to eggs or sperm. Although studies are still being conducted on the role of antioxidants in increasing fertility, the evidence indicates they have a positive influence. Fruits, vegetables, nuts, and whole grains are all fantastic sources of antioxidants, and including them in your daily diet can work wonders for you.
- Trans fats are a no-go for fertility: Fats have been wrongly demonized in the health and fitness industry. There are two kinds of fats: trans fats and healthy fats. Healthy fats are central in providing several benefits to the body, including weight loss and fertility. However, trans fats, on the other hand, trigger the body's insulin sensitivity, making them one of the worst food products to consume. Healthy fats are found in organic products such as nuts, seeds, and some fruits and vegetables. Processed foods are the most abundant source of trans fats. Studies have suggested that diets rich in trans fats are directly linked to infertility in both men and women.
- Opt for plant-based protein: We understand that meat is a great source of protein. However, it is also highly acidic. Consuming too much meat can cause disturbance in the body's pH levels, making it more acidic. Swapping protein from meats with protein from plants can help prevent infertility while balancing the body's pH levels. Studies have suggested that merely 5% of daily protein intake from plant sources reduces the risk of infertility by up to 50%.
Final thoughts
There you go; here are 5 dietary habits that can help boost fertility. If you've been bothered by the question of how to increase fertility in women, reforming your lifestyle is the first way to go about it. However, we do advise you to seek consultation from your gynecologist if the issue persists.