Oats – Great source of slow-release carbohydrates. They have a low glycemic index and keep up energy levels for a longer time. Apart from being a natural source of Carbohydrates, it contains various vitamins, minerals, and antioxidants.
Peas and Rice – Being a great vegan-based source of Protein, Peas and Rice are easily digested and have a great nutritional profile. It also does not contain lactose.
Coconut – Healthy fats in coconut are known as medium-chain triglycerides (MCTs). They reduce the risk of developing cardiovascular diseases. They are a great source of energy. They also contain fatty acids that fight bacterial growth and aids in weight management.
Sunflower Seeds – Another great source of healthy fats, Sunflower seeds contain various vitamins, minerals and antioxidants. They promote heart health and is excellent for the skin. Sunflower seeds curb hunger as well.
27 Vitamins and minerals – Known as Micronutrients – They are important constituents to one’s diet. They support overall health and help keep all body functions normal. Each Vitamin/mineral performs different functions. For example – Vitamin C helps in improving immunity and has antioxidant properties. Vitamin A supports bone health and healthy eyes.
Soluble Fiber – Inulin as a source of Soluble fiber helps maintain cholesterol levels. It supports heart health by reducing blood pressure and inflammation. It also reduces the risk of diabetes.
