Has your skin been giving you a hard time lately? Well, here is how your diet can help you get healthy, glowing skin.
The skin is the largest organ in our bodies. It protects us against everything out there. And as much as our skin does for us, we sometimes fail to give back. Healthy skin is a reflection of a healthy body. A diet should also be among the many things we do for good skin. Our diet determines how healthy and glowing our skin will be.
With the fast-paced lifestyle, nutrition has taken a backseat. Unfortunately, the early effects of lousy food are first reflected on our skin. What makes it worse is that our skin suffers the most long-lasting results. This is why, amongst the outside treatment, we must also reform our diet accordingly.
In this blog post, we will be discussing 6 foods you must include in your diet for healthy, glowing skin. Read on to know more.
- Cucumbers
Take those cucumbers off your face and start eating them because they might do you more good from within. Cucumbers are known for their cooling effects and can even help eliminate those nasty dark circles. Besides being a great help in weight loss, cucumbers are incredible at hydrating your skin. They help control melanin production and secretion of sebum on the skin. This aids in achieving clear, soft, hydrated, and supple skin. Cucumbers are easy to add to your salads and sandwiches - making them the ideal vegetable for improving your skin health.
- Spinach
Honestly, it amazes us what a tremendous and holistic food spinach is. The overall goodness that it provides just sounds too good to be true. Spinach is rich in beta-carotene that can help you develop a natural glow from within. Being rich in antioxidants, spinach helps neutralize the free radicals that cause cell depletion and helps in protecting your skin against external damage
- Tomatoes
Tomatoes, just like cucumbers, are known for their numerous benefits to the skin. They comprise one of the central ingredients in many beauty products (lycopene) and are even applied to the skin directly. But, the best use for tomatoes by far is to consume them directly. They are also rich in antioxidants and are known to have anti-aging properties. Include them in your diet to give you a healthy, natural glow.
- Beetroot
Conveniently available and relatively inexpensive, beetroot can make your skin flush beautifully. Rich in vitamin C content, beetroots help fight hyperpigmentation, giving you an even skin tone. Moreover, this red-tinted vegetable carries its tinted hues to your skin. Now, who doesn't love a natural blush, right? Also, the antioxidants help fight off premature aging and dryness to make your skin feel even better.
- Carrots
Most of us eat carrots without even realizing the fantastic health benefits. Carrots help rejuvenate your skin, giving it a lasting nourishing effect. The abundant vitamin A content helps in repairing damaged skin cells. Consuming carrots can slow down excess melanin production, and the antioxidants leave it hydrated and supple. Hop on the Bugs Bunny train with us!
- Dark chocolate
We're sure this must've brought a massive smile to your face. Studies have suggested that regular cocoa consumption helps improve skin quality within 6-12 weeks. It hydrates the skin, fights off dryness, and increases blood flow. One suggestion would be to go for dark chocolates with 70-100% cocoa content, as high sugar can have the opposite effect.
Things to remember
A balanced diet is an essential prerequisite to keeping your body healthy. Unhealthy eating habits tend to show themselves in the form of physical issues, and your skin is usually the first to suffer. If you’re following a balanced diet, including more of the foods mentioned above can immensely help improve your skin quality. Do note that there are no foods to clear skin overnight. This process needs to be followed consistently to see visible results. But, we can assure you that it'll be worth it!