Low-calorie foods that are also filling

Low-calorie foods that are also filling

It’s so difficult maintaining a calorie count while trying to maintain healthy calorie consumption and also ensuring a satisfied hunger!

  • Popcorn
  • Chia seeds
  • Cottage cheese/ Paneer
  • Oats
  • Greek yoghurt
  • Soup
  • Berries
  • Potato
  • Watermelon
  • Legumes

Losing weight is not easy. It takes a lot of effort, consistency, and more than anything, planning. You plan your workouts, your routines, and your meals. More than planning what to do, you plan out things that you aren’t supposed to do! Your favourite food places that you can’t visit anymore, the favourite you can’t eat, and the drinks you can't have. It takes a lot to get lean and lose though kilos, it takes relatively less to stay fit though.

So, keeping this in mind, once you achieve that desired body shape/size these restrictions will ease away. Let’s create a grocery list that is not just healthy but is also low in calories and filling too. Dreamy, right? But we’ve got you covered

Here is the 10 low-calorie food list for weight loss –

  1. Popcorn

Packed with fibres, this food item tops the list for being one of the most filling and low on calorie snacks. This air-popped kernel gives only 31 calories in an 8-gram serving (1 cup) and provides 1.2 grams of dietary fibre – approximately 5% of your daily fibre requirement. It stabilises your blood sugar levels and reduces appetite.

  1. Chia seeds

Yet another high fibre food that is packed with proteins. A colossal amount of 9.8gm fibre and 4.7 grams of protein is present in 28 grams of chia seeds. The chia seeds’ fibre absorbs water and imparts the impression of being full. No wonder it’s in the Kim K diet regime.

  1. Cottage cheese/ Paneer

An excellent snack that is a fantastic source of protein. Its low-fat version weighing 226 grams has approximately 28 grams of protein and serves about 163 calories only. It is proven that consuming protein supplements like cottage cheese decreases your appetite.

  1. Oats

The Lady Gaga of grain kingdom, oats are magnificently high in protein and fibres. A 40 gram serving (1/2 cups) of oats equates to 154 calories and provides 5 gms proteins and 4gms of fibres. Its consumption is beneficial for digesting.

  1. Greek yoghurt

1 cup or 245 grams of greek yoghurts no-fat version gives 150 calories and protein about 25 grams. High protein snacks increase the feeling of being full and decrease hunger.

  1. Soup

A bowl packed with goodness. Depending on the vegetables used, you can choose what macro and micronutrients you wish to have in your bowl of wholesomeness. Soup is highly nutritious, and the high amount of water content gives you the feeling of fullness.

  1. Berries

These miniature superfoods are packed with antioxidants, minerals, and vitamins. Consuming a cup worth of berries gives you about 3.6 grams of fiber, is excellent for your overall health, and is as low in calories as it is healthy.

  1. Potatoes

Not the packaged and fried potato chips or french fries. When consumed wisely, one medium-sized potato serves 161 calories and about 4 grams worth of protein and fibre. You can make many healthy recipes with them, like an Indian-style potato chaat.

  1. Watermelon

The comfort fruit of the summer, 156 gram of watermelon, contains 46 calories and is loaded with micronutrients like vitamin C and A. Being a lower calorie-dense food, it decreases the calorie intake.

  1. Legumes

You might feel that they might be calorie-dense, but they aren’t. Instead, they are protein-dense and low in calories. 198 gram lentils have 230 calories and a whooping 15.6gm fibre and 18gms proteins.

These surprisingly low-calorie food items are what you need on your journey to fat loss. These are some of the top low-calorie foods to buy next time you go fitness shopping.

Although the guidance of an expert nutritionist is suggested before making any form of drastic change in your diet, get yourself a personalised meal plan prepared to ensure the best results.