As the eating habits of people evolve, nutrition seems to have taken a backseat. However, recent years have seen a surge in healthier eating habits and the inclusion of ‘superfoods’ into the diet.
Superfoods have taken the health and fitness industry by storm. What once sounded very fancy, has now become a household name. In fact, superfoods have been a part of our diet even when the term did not exist.
Superfoods are a great way of supplementing your meals with much-needed goodness and nutrition. While superfoods can be included by anyone in any diet, some superfoods work wonders for specific individuals. In this blog post, we will be covering the top 5 best superfoods that men should include in their diet.
Nuts and seeds
Adding nuts and seeds to your meals not only makes your meals tastier and richer but adds tons of nutrition too. Nuts and seeds are rich in healthy monounsaturated fats that are an absolute boon for your heart health and regularizing your cholesterol levels. Even though nuts and seeds are calorie-dense, consuming them in moderation has shown weight loss results. Nuts are also a rich source of protein and antioxidants. Consuming these little guys on a daily basis can yield wonderful health benefits. You can use them as toppings on your milkshakes and salads, blend them into gluten-free flour, or just consume them as they are.
Spinach
Dark-green leafy vegetables are a rich source of iron, zinc, folate, magnesium, vitamin C, and fibre. Spinach is one of the most inexpensive and easily available dark-green leafy vegetables. Studies have shown that consuming leafy greens on a regular basis can significantly impact cognitive function in males. Moreover, including spinach in your diet can help prevent heart disease, type 2 diabetes, and even certain types of cancers.
Tomatoes
If red sauce pasta is your jam, including this superfood in your diet should be easy-peasy. The reason including tomatoes in your diet is such a great idea is because it’s an incredible source of lycopene. Lycopene has been shown to be very beneficial when it comes to protection against prostate cancer. Prostate cancer becomes a growing concern amongst males as they age, and including tomatoes in your diet can help ease this concern.
Whole grains
The benefits of whole grains are secret to none. They are a fan favourite, especially when it comes to using alternative foods. Including whole grains in your diet has many benefits, from getting a boost of those much-needed vitamins and minerals, to having a revved-up metabolism. However, when it comes to men in particular, whole grains like quinoa, buckwheat, millets, and other multigrains are linked with preventing colorectal cancer. Constant consumption of red meat puts men more in danger of developing colorectal cancer as compared to women. Studies have shown that consuming about 90 grams of whole grains every day can reduce the risk of developing colorectal cancer by 17%.
Beans and legumes
Beans and legumes have been known as being an incredible source of vegan protein. Studies have linked consuming beans and legumes daily with a prolonged life span and sustainable weight loss. Moreover, including beans and legumes in your daily diet can also prevent the risk of high blood pressure and even aid in fat loss (protein, remember?). Hence, the bottom line is that beans and legumes have proved themselves to be way better than any other sources of protein out there, especially if you’re vegan and a fitness freak!
Final thoughts
So here are the top 5 superfoods that men must include in their diet. While these superfoods are bound to help you reach your health and fitness goals, everyone’s bodies are different. Therefore, we encourage you to identify your individual needs and include superfoods that are going to help you best besides the ones we already mentioned.