What are Drinkable Meals?

What are Drinkable Meals?

We often discover quick and nutritious meal substitutions that meet our schedule and diet in today's hectic lives. Many of us are prone to grab-and-go in the morning. This implies we can have a bottled beverage instead of a meal for breakfast.

Breakfast in a cup, on the other hand, can be a meal in itself, sipped slowly during an early morning lesson or meeting. It goes well with fresh fruit, an omelet, or a bowl of hot or cold cereal. It may also be a whole dinner in and of itself!

Have you heard of drinkable meals? Learn more about it right here! 

What exactly are drinkable meals, and how do you prepare them? 

Drinkable meals are ones that provide nutrients and a satisfying meal without being actual meals, but shakes or smoothies. They are also many-a-times known as meal drink replacements.

Make it the night before: Fill a blender or food processor canister halfway with fresh or frozen fruit, tofu, plain or fruited yogurt, applesauce, fruit juice, or other ingredients. Refrigerate it overnight, then combine it in the morning. You won't be rushed in the morning, and you'll be able to enjoy your meal!

Smooth it out: Make breakfast smoothies ahead of time and serve them in cups, or set up a made-to-order smoothie bar at your site. In any case, nutritious lunch in a cup is possible.

In such ways, drinkable meals make the work easy and quick for you!

You may create drinkable meals with very few ingredients and very little equipment, or you can go all out:

-Bananas, grapes, carrots, celery, and seasonal fresh fruit are all good additions to smoothies.

-Thawed strawberries and blueberries, orange and apple juice concentrates, and frozen soy or rice ice cream are all good options for smoothies.

-Applesauce, wheat germ, nutritional yeast, dried fruit, chocolate powder, maple syrup, soy or rice milk, and different liquids are all good options for smoothies. 

-Orange juice, wheat germ, banana, and strawberry smoothies; apple juice, celery, carrots, nutritional yeast or protein powder smoothies; berries, low-fat and soy milk, apple sauce, maple syrup smoothies.

Advantages of Drinkable Meals

  1. Packed with nutrients: If you know you won't have time to stop and eat, a drinkable meal is one method to ensure you have a nutritious alternative. It may be convenient to visit a fast-food restaurant, where many of the menu items are unhealthy. Furthermore, fast food will almost certainly cost more than a drinkable meal.
  2. Fiber: Drinkable meals are generally heavy in fiber, in addition to protein, which helps you feel full. This promotes good digestion, preventing bloating and constipation.
  3. Low calorie: If you're managing your weight or attempting to lose weight, a meal replacement shake is a smart addition to your diet. Drinkable meals might help you overcome one of the challenges of losing weight: feeling hungry.

Now that you've learned what drinkable meals are, you can come up with your combinations. Would you want to try Supply6 wholesome meal shakes? They are also drinkable meals that include all of the necessary nutrients. They're also quick and simple to prepare!