6 Everyday Habits That Could Be Making You Strain in the Loo

Straining can become a recurring problem if the habits causing it don't change. Here are the six reasons making your bowel movements harder than they need to be.

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01
Carbs Take Up Most of Your Plate

Rice and rotis are not the problem. But when they take up most of your plate, there is less room for vegetables, pulses and other fibre-rich foods. That is how a filling meal can still leave your fibre intake short.

Rice and rotis are not the problem. But when they take up most of your plate, there is less room for vegetables, pulses and other fibre-rich foods. That is how a filling meal can still leave your fibre intake short.

✦ A healthier gut thrives on diversity and not just one food group
02
You Barely Eat Enough Fruit

You intend to eat fruit, but most days it simply does not happen. That means missing an easy source of fibre and the plant compounds that help nourish the beneficial bacteria in your gut.

You intend to eat fruit, but most days it simply does not happen. That means missing an easy source of fibre and the plant compounds that help nourish the beneficial bacteria in your gut.

✦ Skipping fruit regularly means missing one of your easiest daily sources of fibre
03
Your Protein Intake Increased, But Your Fibre Intake Did Not

Protein is essential for building and maintaining muscle. But when meals become more focused on chicken, eggs or protein shakes without adding more fruits, vegetables, pulses and whole grains, fibre intake often falls behind.

Protein is essential for building and maintaining muscle. But when meals become more focused on chicken, eggs or protein shakes without adding more fruits, vegetables, pulses and whole grains, fibre intake often falls behind.

✦ Protein and fibre work best together
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04
You Order the Same Few Meals on Repeat

Food apps make reordering your favourites effortless. So the same biryani, rice bowl, burger or wrap keeps appearing—often with little variety in vegetables, pulses, whole grains, nuts and seeds.

Food apps make reordering your favourites effortless. So the same biryani, rice bowl, burger or wrap keeps appearing—often with little variety in vegetables, pulses, whole grains, nuts and seeds.

✦ Eating a wider variety of plant foods helps support a more diverse gut microbiome
05
You Think a Bowl of Curd Will Fix Your Gut

Curd contains beneficial bacteria, but bacteria also need nourishment to thrive. That nourishment comes from fibre found in fruits, vegetables, legumes and whole grains.

Curd contains beneficial bacteria, but bacteria also need nourishment to thrive. That nourishment comes from fibre found in fruits, vegetables, legumes and whole grains.

✦ Think of probiotics as the seeds and fibre as the soil they grow in
06
You Only Think About Your Gut When It Stops Cooperating

Your digestive system responds to the choices you make every day—not just when constipation appears. Waiting until you're uncomfortable often means missing the opportunity to support your gut consistently.

Your digestive system responds to the choices you make every day—not just when constipation appears. Waiting until you're uncomfortable often means missing the opportunity to support your gut consistently.

✦ Healthy bowel habits are built through small daily routines

The FIX

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One daily ritual

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You have The questions, we have the answers

Gut Essentials Duo is not formulated as a stimulant laxative. It is designed to support normal bowel regularity by improving your daily nutritional intake. Individual responses may vary, particularly if you're increasing your fibre intake quickly.

Yes. Fibre works best when paired with adequate hydration. Drinking enough water throughout the day helps fibre do its job and supports comfortable bowel movements.

Constipation is rarely caused by low fibre intake alone. Daily hydration, food diversity, gut microbiome health and overall nutrition all contribute to healthy bowel movements. Gut Essentials Duo is designed to support multiple aspects of digestive health together, rather than focusing on just one.

Everyone's digestive system is different. Some people notice improvements in bowel regularity and digestive comfort within a few weeks of consistent use, while for others it may take longer. Results are best supported by drinking enough water, staying active and eating a balanced diet.

Yes, both products are vegetarian, free from artificial additives, and suitable for daily use. If you are pregnant, breastfeeding, or on medication, consult your doctor before starting.